August 8, 2017
vitamin A for acne

Vitamin A for Acne – The Mammoth Benefits Beyond Your Imagination

Vitamin A for acne treatment? Is this effective solution for your skin? We will consider that matter together in this article.


Vitamin A is important in maintaining vision, immune system function, and cell growth. Besides, it also plays an important role in the health of the skin. Even vitamin A and related compounds are sometimes prescribed by dermatologists to treat acne. The following article will help you know about the benefits of vitamin A for acne. Take a look!

What is Vitamin A?

vitamin A for acneVitamin a is a nutrient that is virtually impossible to synthesize by the body but must be put in from the outside (usually from food) in a very small amount compared to daily diet.

Vitamin A, also known as retinol, is an indispensable antioxidant to ensure the health of skin, bones, and vision.

There are two different types of vitamin A in foods: vitamin A is metabolized and pre-vitamin A.

  • Vitamin A metabolite is the kind found in animal feed. It is retinol and its esterified form. This is the biologically active form of vitamin A.
  • Pre-vitamin A is a type that our bodies that can convert to retinol. It is found in fruits, vegetables, and other products from plants. The most common vitamin A is beta-carotene.

Functions of Vitamin A

Vitamin A is very beneficial to our body. In general, vitamin A has the following effects:

  • vitamin a for acneFor eyes: In semi-active form, vitamin A supports your eyesight. In our eyes, the retina is an essential ingredient in the formation of rhodopsin, a light-sensitive receptor protein. Lack of retinol will lead to poor eye condition with darkness or night blindness. If untreated, it can result in permanent blindness.
  • For bones: Along with vitamin D, vitamin A plays an important role in bone development, especially in children.
  • For the immune system: Vitamin A is essential in supporting the immune system to perform its full function. The role of vitamin A is to maintain our skin and mucosal tissues as well as keep the development of leukocytes – important cells in immune responses.
  • For skin: Our skin can naturally absorb vitamin A. Vitamin A is divided into retinoic acid, which is directly involved as a catalyst in cellular activity. When entering the body, vitamin A beautifies the skin, stimulates collagen production, increases the bonding of skin cells, improves the structure.

For that reason, the surface of the skin reduces wrinkles, become softer and firmer. Due to the strong bond that the sun or the effects of the environment can hardly affect the skin. Moreover, it is a substance that helps treat acne.

Great Benefits of Vitamin A for Acne

Vitamin A offers many benefits in skin care and body health. This is one of the few vitamins that are scientifically tested and widely available.

Vitamin A promotes the process of cell regeneration, creating a firm foundation for the skin. The amount of collagen produced makes the skin firm, reduces the pores.

Vitamin A is also used as a natural remedy for acne. Vitamin A or retinol is the most common and effective vitamin in acne treatment. Among the medicines used to treat acne, vitamin A seems to be an indispensable ingredient.

Retinoids are the key to acne treatment because it eliminates acne and reduces the formation of small acne. Retinoids will affect the skin cells and reverse the abnormal scaling resulting in the elimination of adult acne (both whiteheads and blackheads) and inhibit the formation of pimples.

In addition, retinoids also have anti-inflammatory effects. It also stimulates collagen synthesis and prevents oxidation. As a result, retinoids have anti-aging effects. Besides, vitamin A suppresses the formation of androgens in the body – the main cause of acne. That’s why it works to treat acne.

Retinoids are the medicine that is present in both oral and topical forms. These are the most common types of retinoids that help fight acne:

  • Retinaldehyde and Retinol
  • Tretinoin (retinoic acid)
  • Isotretinoin (a multivitamin that is similar to vitamin A): This type of medication has many potential side effects, so you need to consult a doctor before use. Women during pregnancy and lactation should not use isotretinoin.
  • New generations of drugs appear on the market: adapalene, tazarotene.

Common side effects of topical retinoids are skin irritation (which usually occurs in the sensitive skin) including erythema, rash, dryness, irritation, and itching. However, the skin irritation condition due to retinoids will be reduced if you use a mild moisturizer as an adjuvant.

In addition, you should also limit exposure to the sun as it can increase the risk of sunburn. Oral retinoids can cause congenital disabilities. Therefore, women who are in pregnancy and breastfeeding should not take retinoids. However, doctors can still prescribe this medicine for you if the doctor finds you are getting more benefits than the risk of using it. Only isotretinoin is contraindicated during pregnancy and breastfeeding.

Therefore, if you intend to use any vitamin A, consult your doctor first to get advice about the safe dose of vitamin a for acne or whether you can take vitamin a for acne or not.

To treat acne naturally, you can eat a variety of foods containing vitamin A because they are proven to be beneficial for acne treatment and are completely natural.

Vitamin A supply

vitamin a for acneBefore discussing foods containing vitamin A, we need to know that there are two natural sources of vitamin A: animal and plant. A large amount of vitamin A is found in red and yellow foods. Liver and eggs along with milk and butter are also foods rich in vitamin A.

In addition, vitamin A is found in plants such as carrots, sweet potatoes, pumpkins, and spinach. It is important to remember that besides the addition of many foods containing vitamin A in the diet, you also need dietary supplements to help absorb vitamin A and other fat-soluble vitamins such as E, D, K.


Although our body needs only a small amount of vitamin A every day, its role is undeniable. Providing adequate amounts of vitamin A for the body, choosing acne-fighting products that are suitable for the skin and consulting doctor’s advice are the best ways to treat acne. Understanding vitamin A will help you say goodbye to acne and protect your health as well as your skin.

After reading this post, I hope you can get more helpful information about the benefits of vitamin A for acne and find the best way to treat it. If you have any question, feel free to ask us by leaving comments below. Thanks for reading and have a nice day!

vitamin A for acne

Related Post

Click Here to Leave a Comment Below

Leave a Reply:

Scroll Up