September 20, 2017
blackheads on back

Blackheads on Back – Causes, Treatments and Preventions


blackheads on back

A beautiful girl wears an open-back clothing with blackheads on back

Have you ever felt uncomfortable because of blackheads on your back? Imagine that you just bought a new open-back shirt but those blackheads ruined your plan to wear it. Ow! How terrible this is!

Blackheads on back can grow at a rapid speed and can be quite big in size. Moreover, they are usually more stubborn to treat than those in other areas. Without a proper treatment, they can last long for years.

We understand this, and that’s why we made this post to give you in-depth information about the causes, treatments and preventions of blackheads on back. Let’s get started!

What Is Blackhead on Back?

Blackhead is a type of acne that usually develops on the face, but they can also appear on back, shoulders, arms, neck, and chest. It appears as a dark or black little spot which is the mix of dead skin cells, sebum, melanin deposits, etc.

In the human skin, there are tiny openings which contain follicles. Each follicle includes one hair and a sebaceous gland that produces oil. This oil called sebum, and it softens your skin. The release of too many body oils by sebaceous gland causes follicles to clog that results in blackheads.

The quantity, size, and shape of blackheads vary due to the difference of age, environment, skin complexion, skin care, regimen and so on. At a glance, blackheads seem quite “friendly”, but if not treated well, they can leave huge holes on the skin which are really ugly.

What Causes Blackheads on Back?

As mentioned above, blackheads appear when follicles clog due to the release of too many body oils by sebaceous gland. There are numerous reasons that cause blackheads on back:

Hormones Level

This is one of the main causes of blackheads on back. The upper body is oiler than other areas because of the high amount of hair follicles. As a result, it is easier to have blackheads. If your hormone level shifts from normal concentrations, the sebaceous gland will be overactive. Therefore, more sebum is produced, which causes blackheads on back. Furthermore, those who have oily skin are more likely to get blackheads since their skin pores are larger.


Working out is great for your body. However, after hours of exercising, your body produced a large amount of sweat and oil. Then with tight-fitting sports clothes, hair follicles can be easily clogged to form blackheads.


If your hormone level is normal and you have healthy habits but blackheads still disturb you, don’t curse yourself because your family’s gene might be the cause.  Just get used to this and try some treatments for blackhead on back.


Surprisingly, passing or forgetting to wash the back is quite common. Since this area is hard to reach and not really smelly, many people don’t cleanse it carefully. Nevertheless, your sensitive back needs some treatments just like your facial skin such as cleansing, hydrating and exfoliating.


Some activities and habits can generate blackheads on your back. For example, you may detect an outbreak of blackheads after a long time of wearing a backpack, especially in humid weather.

Mental Health

If you are suffering from stress, anxiety, and sleeplessness, you may discover an outbreak of blackheads, not only on back but also on other body parts.


What you eat does affect your health, and your skin describes your health. A well-balanced diet not only helps you stay healthy, but it also helps you look healthy. Remember, healthy people always look beautiful.

The Usage of Skin Products

Your sunscreen, massage oil, body cream, conditioner – they all can clog your skin pores, resulting in blackheads on back.

How to Treat Blackheads on Back?

If you have blackheads on your face, it is not difficult to cover them with makeup. However, it is not that simple if those blackheads are on your back. You can’t apply much foundation on your back area because it just makes the condition worse. In order to get rid of those annoying blackheads completely, you should know clearly about the do’s and don’ts. Let’s check it out!


It may take you a long period to get rid of blackheads on back. But don’t give up!

Wash Your Back Carefully

blackheads on back

Wash your back carefully

Cleansing pores on your back area is one of the most important steps. It is recommended to cleanse your back at night because you can wash off the accumulated dust that is trapped in the pores and stimulate the absorption of product ingredients at the same time. You should use oil-free and alcohol-free cleansers which contains benzoyl peroxide on your back.

Besides, there are some counter products that are very helpful and safe.

  • Baking Soda: This powder is known as an exfoliant which helps to lessen swelling dry out the pimples. Put 3-4 tablespoons of baking powder into water then stir to make a paste. Rub this mixture on your back and let sit for a while until it dries. Take a shower to wash off.
  • Apple Cider Vinegar: It is used commonly as a useful skincare tip. It balances your skin’s pH and destroys bacteria which causes blackheads on back. Mix a cup of apple cider vinegar into six cups of warm water. Dip a cotton ball or pad into the combination then rub all over acne areas.

This video shows how to use apple cider vinegar to cleanse and hydrate your back area. Let’s take a look:

Exfoliate Your Back Area Daily

Exfoliating your back regularly is one of the most effective ways to deal with blackheads. After cleansing your back, exfoliating helps to remove glut body oils and excess skin. Thereby, it supports rapid cell turnover.

blackheads on back

Exfoliating back in a spa with sea salt

Since your back skin is thicker than your face skin, don’t hesitate to do exfoliating daily. You can easily choose one among many prescription exfoliating products in many drug stores. Or you can make a homemade exfoliating product by combining some ingredients in your kitchen. For example, a combination of raw oats or brown sugar and honey is excellent for exfoliating time. Another choice is using a slice of a lemon dipped in salt. After scrubbing gently one of these remedies on your back skin, rinse off with warm water.

Moisturize Your Back Skin Regularly

blackheads on back

Moisturizing your back skin helps to prevent the body to produce more oil so that you can avoid clogged hair follicles. It is more necessary after using exfoliating products that may dry out your back a little bit. Choose your moisturizers carefully since wrong moisturizers can worsen your condition.

Oil-free moisturizing products are great choices. You can also use natural products to hydrate your back skin. Aloe vera is one of them. It has amazing soothing and moisturizing abilities that bring down the discomfortable feelings while having blackheads on back.

Adding tea tree oil into your moisturizer is an amazing idea. Tea tree oil is super famous for its antibacterial ability. This helps to destroy bad bacteria on your back at the same time with moisturizing this area. Lavender oil, avocado oil, and jojoba oil are common essential oils, especially for oily skin since they can tighten the pores.

Give Your Back Some Clinical Treatments

blackheads on back

Laser and Light therapy

Most ingredients available in your kitchen are safe for use and quite affordable. However, some dermatological complications can happen if you are not sure about your skin condition and keep using those methods. For example, you can dry out your back skin and worsen your condition if you over-cleanse it. In addition, if your blackheads on back are getting worse and more stubborn, it’s time to see a dermatologist and give your back some clinical treatments.

Clinical treatments have a higher rate of success than any other method.

  • Manual Removal: In order to remove the plug from your pores, dermatologists have to use a round loop extractor. After making a small opening, they press the extractor with suitable pressure to remove the clog.
  • Prescription Medications: Dermatologists can suggest you take medications that contain some strong chemicals such as benzoyl peroxide, antibiotics, retinoid and vitamin A. Usually, you need to apply these medications directly on your back to promote rapid turnover of skin cells and prevent blackheads forming.
  • Laser and Light Therapy: These therapies use light beams to decrease oil production and destroy bacteria. Those beams reach below the surface of your back skin without harming the top layers so that they can treat blackheads safely.
  • Chemical Peeling: Dermatologists and trained skincare professionals apply a special chemical solution on your back to peel off the top layers of your After removing clogs and dead skin cells from blackheads, you can touch the smoother skin underneath. This method is like exfoliating at home but stronger.


You need to avoid doing these things or you will worsen your back skin condition:

Squeeze Blackheads on Back

Some people choose to squeeze blackheads to clear them right away. However, the pores only disappear for a short time. They will back soon, and you once again have to experience the painful feeling of pressing these stubborn bumps or pimples. In addition, it is common for black spots and scars to appear if you squeeze blackheads regularly, which may make you lose confidence in your body.

Wear Unsuitable Clothes

As stated earlier, your clothing is one of many factors that cause blackheads on back. Therefore, you should give attention to what you wear and how long you wear it. Clothes made from lightweight and absorbent materials, such as cotton, bamboo, and linen, are what you need. Try to avoid wearing polyester fabric since it is described as “water-resistant”; that means it doesn’t absorb sweat and clog your hair follicles. Wearing tight clothes is bad too because it makes you sweat harder if wearing them for a long time.

How to Prevent Blackheads on Back?

Prevention is better than cure, so it is better to spend time on preventing a breakout of blackheads on back in the future than paying a lot of money to treat the condition.

Keep Your Diet Well-Balanced

You are what you eat. Therefore, it is time to say goodbye to your favorite fast foods such as coke or burger and start eating other better complexions. According to many experts, there is a strong connection between a well-balanced diet and a flawless skin. Vegetables, fruits, chicken breast, and beef are good sources of vitamins and minerals, and they are what you should eat more.

In addition, you should cut down on the amount of cheese and fat milk in your meals. Also, you’d better avoid stimulants such as alcohol and caffeine. Instead, you can choose low-fat milk to drink. Don’t forget to drink enough water to make your skin hydrated, especially your back skin.

Keep Your Regular Skincare Routine

Even after you treat your blackheads on the back successfully, you still need to maintain your skincare regimen. Making sure that the follicles are clean, and unclogging is the key to stay away from back blackheads. Your daily skincare regimen should involve these followings: cleansing, exfoliating and moisturizing. Don’t forget to wash off right after working out.

Keep Your Fabrics Clean

Do laundry every day to make sure you wear clean clothes. Check if your bedding is clean. This helps to prevent bacteria from invading your back area. In addition, clean clothes make you comfortable to act and to sleep so that you can avoid insomnia – a terrible factor that causes back acne.


Now you see that treating and preventing blackhead on back is not too difficult. You decide what you are and you fix what you’re wrong.

We hope that this post helps you understand more about the causes, treatments, and preventions of blackheads on back. Please try those treatments above and tell us if any of them brings expected results. Don’t forget to give all your effort constantly to get rid of those stubborn blackheads.

Thank you for reading! Good luck!

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